According to Ayurveda, human health is determined by three factors, known as the three doshas (tridoshas), namely - vata, pitta and kapha.

Low emotional states can occur due to a significant shift in the levels of these three doshas. Additionally, lack of awareness of one’s inner self can also lead to an emotional imbalance.

Majorly, according to Ayurveda, depression is a result of kapha imbalance. Plus, changes in the brain’s electrochemistry can encourage a vata shift, which may also trigger a loss of enzymatic activity in the metabolism (also known as a shift in pitta).

In these three doshas, kapha imbalance can lead to heaviness, darkness, anxiety, and stress, often leading to hopelessness and sadness.

Depression is a sensitive health concern and it needs to be managed sensitively. In order to maintain a healthy state of mind, going for a depression ayurvedic treatment can be a good idea. However, it’s crucial to ensure that the retreat you are visiting is reliable and popular for quality.

Managing a depression health concern can seem challenging at times. A person dealing with depression may not have the desire or energy to indulge in many activities. This inactivity may indicate lack of efforts towards the improvement of mental health.